The Six and a Half Hour Breathing Space: Silent Mindfulness Day

Posted by Liz Gooster
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Peace. Quiet. Tranquility. Serenity. With the pace of life in today’s frantic world, many of us crave these things. The practice of mindfulness can offer them, and as readers of this blog may know, I am a recent convert to its benefits. As a ‘graduate’ of two courses, one on mindfulness for coaches, one on mindfulness […]

Under Observation

Posted by Liz Gooster
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The night before I’d pitched and tossed along the treacherous horizon between the warm ocean of sleep and the thundery sky of wakefulness. So I felt tense and tired as I travelled in to my practice client session, where my tutor was due to shine the flashlight of observation onto my business coaching skills. ‘Coach, take […]

Silence is Golden

Posted by Liz Gooster
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As most people who know me would probably agree, I’m not exactly a shrinking violet. I’m very fond of a bit of vocal exercise. Embarking on my business coaching training programme with Meyler Campbell, this trait of talking a lot was a big source of anxiety for me. Kind friends have told me I’m a […]